Dosha Test Part 1 - Prakriti

    This part of the quiz gathers information about your basic nature—the way you were as a child or the basic
    patterns that have been true most of your life. If you developed an illness in childhood or as an adult, think
    of how things were for you before that illness.

    If more than one quality is applicable in each characteristic, choose the one that applies the most.
    Once you have completed the quiz tally how many times you selected the first option (Vata), second option (Pitta), and third option (kapha) to see which one you scored the highest on. This will give you an idea of what your dosha at birth was. Take the second part of quiz to compare your current dosha state.

Dosha Test Part 2 - Vikruti

Now that you have identified your dosha type, it is time to determine whether your current lifestyle sustains and nurtures a balanced mind-body state.

These questions are intended to assess your current life situation, including any stresses, illnesses or life changes. Answer these questions according to what is most true for you now or since this new stress or pattern has emerged.

    Vata Questions

    Pitta questions

    Kapha Questions

    This part of the quiz is a little trickier to tally. You'll notice there are 10-question segments for each dosha. Tally how many times you answered very for Vata section, Pitta section, and Kapha section to see which dosha you scored the highest on. If you scored the same as the first part of quiz, great job balancing your nutrition and lifestyle routines. If you scored other than the first part of the quiz you may benefit from seeing an Ayurvedic practitioner to help you re-align.

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