Guided journeys and meditations can be used for many purposes.
One way is through percussive sound to altar brain waves and enter the imaginal realms for clarity, healing, and insight.
Another way is through guided visualizations to explore internal landscapes in an altered state to access deep emotions and ways of knowing to viscerally experience healing shifts in the way your integrates and releases blockages.
Both ways offer a means to meet your own spirit guide(s), heal ancestral wounds, integrate current imbalances, remember and re-align to your highest vibration and find clarity and insights around problems or questions in your life.