My approach to this work incorporates a series of questions that lead you to your own understanding of why certain formative moments in your life have created current limiting patterns. This work teaches you how to hold space for these core wounds not by re-experiencing them but by experiencing yourself in relationship to them in the present moment and by accessing the higher self to find out what this soul part needs in order be reintegrated.
Your divine/higher self already has all the answers you need. You are already a healthy, whole person. My role is simply to make space for you to connect with your deeper self and all the inherent wisdom within you and within Nature.
I use mindfulness techniques to explore how emotions show up in the body as a way to determine the deeper core organizing thought patterns which motivate us towards fight, flight, or freeze reactions. Identifying these patterns as they relate to the body means we don't have to relive the story, instead, you learn to become the observer to the self as we learn together what works best for you and what activities help reaffirm your choices.
Mindfulness can be described as the state of mind of accepting present moment without bias or judgement and the non-attachment to present moment, be it positive or negative. It's permission of the flowing nature of each moment, allowing thoughts, sensations, feelings, expressions to shift without feeling the need to grasp onto them. It takes a lot of effort to chase a fleeting moment and, in truth, is impossible to force it into a state of permanence. Mindfulness grants us the ability to find grounded presence in ourselves as the changing tides of life float around us.
As a Certified Professional Coach, my skill set does include the tools needed to set and achieve goals, empower, encourage, objectively identify road blocks and offer suggestions to remove them. More than anything else though, I believe you have all the answers already. There is no expert other than you. There is no prescribed solution that fits every person.
During any session, you can expect to be held in safe and sacred space. I view you as a whole and healthy person and work intuitively to help you tap into inherent inner truths and deeper knowing.