trauma sensitive somatic shadow work + energetic healing + bodywork + plant medicine
I believe the root of many physical and emotional imbalances are caused by unprocessed traumas; the internalized wounds and formative experiences of this lifetime; intergenational trauma; internalized systemic and cultural beliefs; and the deep grief of severed ancestral connections.
Over time these energetic blockages can crystallize, taking up space in your body and energy field, displacing your spirit and causing physical and emotional manifestations.
Our work together weaves trauma informed care, somatic practices, plant medicine, energetic healing, and bodywork to help you process the impact of your formative experiences, integrate your wounded parts, and access internal liberation.
I believe all bodies need to be touched and heard. My framework centers body neutrality; a concept that takes body positivity one step further and strips away the value judgement of beauty standards. All bodies do not need to be beautiful. All bodies are love-able. I offer a compassionate container to everyone and especially welcome Black, Indigenous, People of Color, those with disabilities, queer folks, trans folks, enby folks, and fat folks.
in person sessions
No two sessions every really look the same as we focus on what is coming up for you in the moment. The focus of these sessions generally emerge organically and often combine therapeutic dialog with body work, energy work, and plant medicine to help integrate emotional shifts with your physical body.
As many begin coming out of a year of isolation we need, more than ever, to be touched. For this reason I've started offering massage again to help folks find their bodies again and calm the nervous system. At this time I am using massage oils and aromatherapy specifically crafted and infused with herbs, essential oils, and flower essences for the purposes of energetic hygiene, emotional support, and grounding. I can also customize these blends for you during our session and have take home self-care products available.
Sliding Scale is prioritized, in order, for BIPOC, those with limited ability/disabilities, those who are chronically ill, living at or below the poverty line, and those financially affected by covid-19.
These sessions focus on identifying limiting patterns, how they show up in the body, and tools to work with them in a gentle and supportive container. Our time together will also be spent cultivating energetic hygiene, boundaries, personal sovereignty, and, if you wish spiritual guidance.
Sliding Scale is prioritized, in order, for BIPOC, those with limited ability/disabilities, those who are chronically ill, living at or below the poverty line, and those financially affected by covid-19.