Vata qualitues

Cold, Light, Dry, Irregular, Rough, Moving, Quick, and Changeable.

If Vata dosha predominates, movement and change are characteristic of your nature. You tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body.

Physical Characteristics of Vata

Those with a predominance of Vata tend to be of slight frame with excellent mobility. The often range between bursts of energy and bouts of fatigue. Vatas are typically light sleepers with sensitive digestive systems. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss, constipation, hypertension, arthritis, weakness, restlessness, and digestive challenges.

Emotional Characteristics of Vata

Vatas love excitement and new experiences. They are quick to anger but also to forgive. When Vatas are in balance, they are energetic, creative, and flexible. They also take initiative and are lively conversationalists. When unbalanced, it becomes easy to experience overwhelm, becoming prone to worry and anxiousness and often suffer from insomnia.

 How to keep Vata in balance
If excessive stress in your life leads to your Vata force becoming imbalanced, your activity will start to feel out of control. Your mind may race, contributing to anxiety and insomnia. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, don’t skip meals, and get to bed earlier. A regular lifestyle routine helps ground Vata so you’re not carried away into the ethers.

Vata is cold, light, irregular, dry, and always changing. To balance Vata, make choices that bring warmth, stability, and consistency to your life.

Eat meals at regular times. Avoid raw and cold foods.
Keep a regular sleep cycle. Try to get to bed before 10 p.m., wake up by 6 a.m.
Stay Warm. Wear adequate clothing appropriate for the season and keep your head covered when the weather is cold.
Self Massage daily using warmer, heavier oils like sesame and almond.
Drink ginger tea. Sipping ginger tea throughout the day is beneficial and can be taken often.
Be certain that your bowels move regularly on a daily basis.
Favor soothing, calming music.
Touch and be touched regularly by the people you love, and schedule regular massage treatments.
Favor warm colors in your clothing and environment such as earth colors, pastels, browns, and warm yellows.
Favor aromas that are sweet, heavy, and warm. Examples include basil, bay, cinnamon, citrus, cloves, frankincense, lavender, pine, sage, and vanilla.
Stick with light exercise that enhances balance and flexibility. Take care not to push yourself too far and exceed the limits of your energy.

Nutritional Guidelines for Vata

According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha, or that will pacify (stabilize) a dosha that has become excessive or aggravated. Since Vata is drying, cooling and light, you shold favor foods that are oily, warming, or heavy. The best tastes to pacify Vata are sweet, salty, and sour. Minimize foods that are pungent, bitter, or astringent.

Eat larger quantities, but don’t overeat. This helps to balance the lightness of Vata.
Take sweeteners in moderation. They all help to pacify Vata.
Fats and oils are beneficial in the digestive system. Use up to three teaspoons daily of ghee or extra virgin olive oil.
All dairy products are recommended. Milk is easier to digest when heated.
Rice and wheat are the best grains for Vata. Reduce the amount of barley, corn, millet, buckwheat, and rye that you consume.
Favor sweet, heavy fruits such as bananas, avocados, mangoes, apricots, plums, berries, coconut, figs, grapefruit, oranges, lemons, melons, papaya, peaches, pineapples, rhubarb, kiwi, dates, nectarines.
Eat fewer dry or light fruits such as apples, cranberries, pears, and pomegranates. To ease digestion, fruits are best eaten lightly cooked or sautéed, or eaten alone.
Cooked vegetables are best. Raw vegetables should be minimized. Favor Asparagus, beets, and carrots. Other vegetables may be taken in moderation if cooked in ghee or extra virgin olive oil, including peas, broccoli, cauliflower, zucchini, and sweet potatoes. Sprouts and cabbage tend to produce gas and should be minimized.
Dairy products pacify Vata. For optimal digestion, boil milk before drinking it and consume it while warm.
Use spices that pacify Vata including cardamom, cumin, ginger, cinnamon, salt, cloves, mustard seed, basil, asafetida, cilantro, fennel, oregano, sage, tarragon, thyme, and black pepper.
All varieties of nuts are recommended.
Beans can aggravate Vata. Minimize your consumption of beans, with the exception of tofu and mung bean dahl.
For non-vegetarians, use fresh, organic chicken, turkey, seafood, and eggs.
Note: Favoring heavy foods such as sweets, oils, and richer foods may contribute to weight gain. Focus on natural grains, and heavy, moist fruits and vegetables. Keep your sweets to a minimum and use low-fat milk products. Cook your food for easy digestion.
Note: These statements are given for educational purposes and should never replace or supersede professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
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